woman meditating
woman meditating
woman meditating

1. Conectar:

Próximo

Próximo

Próximo

Módulo 1 — Conectar

O primeiro passo é aprender a se desligar do barulho externo para abrir espaço ao silêncio interior. Aqui você vai compreender o poder da respiração, da quietude e do silêncio como linguagens de encontro com Deus. Conectar é redirecionar a atenção, reconhecer distrações e cultivar presença.

Você vai aprender a:

  • Identificar distrações e ruídos que afastam da conexão.

  • Usar a respiração como ponte entre corpo e espírito.

  • Descobrir a força transformadora do silêncio.

  • Realizar um diagnóstico inicial para mapear seu ponto de partida.

Tudo pronto para começar?

Dê o primeiro passo para silenciar a mente e reencontrar a paz. Comece hoje!

SIM! VAMOS COMEÇAR

Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young woman with long hair standing against a dark green background, holding a finger to her chin.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
A smiling woman with her arms crossed, standing against a dark green background. She has long, dark hair.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young man with short hair poses against a dark background, wearing a green button-up shirt.
Close-up of a tree stump showing growth rings and a textured brown wood surface.
A smiling young man with crossed arms, wearing a plaid shirt and white t-shirt, poses against a dark background.
Close-up of a tree stump showing growth rings and a textured brown wood surface.

Tudo pronto para começar?

Dê o primeiro passo para silenciar a mente e reencontrar a paz. Comece hoje!

SIM! VAMOS COMEÇAR

Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young woman with long hair standing against a dark green background, holding a finger to her chin.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
A smiling woman with her arms crossed, standing against a dark green background. She has long, dark hair.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young man with short hair poses against a dark background, wearing a green button-up shirt.
Close-up of a tree stump showing growth rings and a textured brown wood surface.
A smiling young man with crossed arms, wearing a plaid shirt and white t-shirt, poses against a dark background.
Close-up of a tree stump showing growth rings and a textured brown wood surface.

Tudo pronto para começar?

Dê o primeiro passo para silenciar a mente e reencontrar a paz. Comece hoje!

SIM! VAMOS COMEÇAR

Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young woman with long hair standing against a dark green background, holding a finger to her chin.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
A smiling woman with her arms crossed, standing against a dark green background. She has long, dark hair.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young man with short hair poses against a dark background, wearing a green button-up shirt.
Close-up of a tree stump showing growth rings and a textured brown wood surface.
A smiling young man with crossed arms, wearing a plaid shirt and white t-shirt, poses against a dark background.
Close-up of a tree stump showing growth rings and a textured brown wood surface.