man in the middle preaching
man in the middle preaching
man in the middle preaching

2. Desligar:

Voltar

Voltar

Voltar

Próximo

Próximo

Próximo

Módulo 2 — Desligar

Depois de se conectar, é hora de esvaziar o excesso. Desligar não é fugir da realidade, mas aprender a ordenar pensamentos e emoções que dominam sua mente. Você vai mergulhar em práticas de atenção plena, entrega e gratidão para lidar com o caos interior.

Você vai aprender a:

  • Reconhecer e acalmar pensamentos acelerados e emoções desgovernadas.

  • Praticar exercícios de escaneamento corporal, sons e movimentos conscientes.

  • Organizar sua mente com técnicas simples de interioridade.

  • Usar a gratidão e a entrega como ferramentas de soltura e liberdade.

Tudo pronto para começar?

Dê o primeiro passo para silenciar a mente e reencontrar a paz. Comece hoje!

SIM! VAMOS COMEÇAR

Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young woman with long hair standing against a dark green background, holding a finger to her chin.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
A smiling woman with her arms crossed, standing against a dark green background. She has long, dark hair.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young man with short hair poses against a dark background, wearing a green button-up shirt.
Close-up of a tree stump showing growth rings and a textured brown wood surface.
A smiling young man with crossed arms, wearing a plaid shirt and white t-shirt, poses against a dark background.
Close-up of a tree stump showing growth rings and a textured brown wood surface.

Tudo pronto para começar?

Dê o primeiro passo para silenciar a mente e reencontrar a paz. Comece hoje!

SIM! VAMOS COMEÇAR

Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young woman with long hair standing against a dark green background, holding a finger to her chin.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
A smiling woman with her arms crossed, standing against a dark green background. She has long, dark hair.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young man with short hair poses against a dark background, wearing a green button-up shirt.
Close-up of a tree stump showing growth rings and a textured brown wood surface.
A smiling young man with crossed arms, wearing a plaid shirt and white t-shirt, poses against a dark background.
Close-up of a tree stump showing growth rings and a textured brown wood surface.

Tudo pronto para começar?

Dê o primeiro passo para silenciar a mente e reencontrar a paz. Comece hoje!

SIM! VAMOS COMEÇAR

Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young woman with long hair standing against a dark green background, holding a finger to her chin.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
A smiling woman with her arms crossed, standing against a dark green background. She has long, dark hair.
Close-up of a dark green leaf showing its textured surface and central vein against a muted background.
Smiling young man with short hair poses against a dark background, wearing a green button-up shirt.
Close-up of a tree stump showing growth rings and a textured brown wood surface.
A smiling young man with crossed arms, wearing a plaid shirt and white t-shirt, poses against a dark background.
Close-up of a tree stump showing growth rings and a textured brown wood surface.